Training Plans

Conditioning

These plans are set up by level, not by age. If you are unsure of your level, start with the free download (level 5) and adjust from there. Gymnastics Conditioning Plans

4 Weeks before Competition

  • Gina Paulhus CPT’s adult gymnastics training plan includes: full warm up for each workout, each event, skill and routine reps for BB, UB, Vault, conditioning sets for floor routines HERE
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